What do you do when you are stressed? Maybe grab a sleeve of cookies to make you feel better? Toss and turn in you bed all night?  Stress makes it tough to function and even tougher to think clearly.

Now imagine your mind being a jumbled mess as you are flying through the air, twisting and turning.  Can't let that happen, right?  AuroraTV's Matt Peterson takes us to the mats to see how one gym is flipping the switch on mental health.